My goal is STRONG. What’s yours?
I find COMFORT in cardio—it’s my go-to exercise. I can run for hours. Lately, however, I’ve been pushing outside of that comfort zone and doing exercises I would never choose on my own. (thanks to my fantastic trainer!) My goal right now is STRONG. I’ve put my running shoes away for now and have my eye set on this prize: picture source How are YOU going to meet your … [Read more...]
Health Benefits of Omega 3 Vitamins
I have state in the past that I do take a Omega 3 vitamins pill every day. My wife calls that pills “Heart Pills” or fish oil pills. So I have no idea how this will change if I ever have to take real heart pills. Anyway in the search around for health info around the net I found this great articles telling us why we should be taking Omega 3 vitamin pills Omega 3 is the latest buzz in … [Read more...]
