I heard this story on the news this morning and it makes a bit of sense to me, even if I am not a rat. High Fructose Corn Syrup is pretty bad for you anyway and this study seems to show that. A new UCLA rat study is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning — and how omega-3 fatty acids can counteract the disruption. The … [Read more...]

All athletes have to be concerned about hydration. Exercise performance declines even with modest levels of fluid loss and rises steadily as dehydration levels climb above 2%. Athletes can’t depend on their sense of thirst to tell them when to drink since the urge to drink happens only after fluid levels have already fallen. If you’re exercising and not replacing fluids, it can reduce … [Read more...]

You eat a clean diet Monday through Friday, but when the weekend rolls around, and you let your guard down, and eat an entire cheese pizza. That pizza may taste good going down, but according to a study carried out at Washington University School of Medicine, weekend splurges are common weight loss saboteurs that can make it harder to reach your weight loss goals. Weekends, Splurges and Weight … [Read more...]

When the weather is warm and the days are long, the outdoor grills come out of hiding as everyone gathers round to enjoy a grilled hamburger or hot dog. Those burgers and hot dogs may taste good, but not everyone considers the health effects of grilling meat. According to experts at the Texas MD Anderson Cancer Center, when you chomp down on one of these summer barbeque favorites, you’re … [Read more...]

How many times have you heard that you have to lift heavy weights to build muscle? It makes sense from a physiological standpoint. After all, you have to break down muscle fibers to stimulate growth. It’s during the repair process after strength training that you get muscle development. Now, a new study is challenging the idea that you have to lift heavy to build strength and mass. Can … [Read more...]

Eating food is a sensory experience. Not only is the taste of food pleasurable, the aroma is also enticing and pleasurable. If you’ve ever eaten a meal with a head cold, you know the smell of food is as important as its taste. Now, a new research study shows that the aroma of foods could make it easier to control how much you eat. Does the Aroma of a Food Affect How Much You Eat? Researchers … [Read more...]

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! Does it take talent, hard work, or both?!!! Great stuff covered in this talk. A bit dry at times, but really good stuff is there. :))) For the article click here … [Read more...]

I've always loved Will Smith's passion. There is so much truth in what he says. … [Read more...]

Last month I was told by my OB-GYNE that not only do I have Polycystic Ovary, my other ovary is likewise Cystic hopeful that it won’t grow any bigger hence it should be monitored and well taken cared of. I have been alerted and since prevention is better than cure, I’m just really glad that I have already switched to a healthier lifestyle albeit it’s still a continuous work in … [Read more...]

CELEBRATE! I listen to Tara Brach's podcasts from time to time. She always has such a beautiful way of communicating and illustrating core insights into living a more mindful life. For more info visit her website, tarabrach.com, and for podcasts click the menu option "audio talks." … [Read more...]