Study: Is Exercise the New Prozac?
In the current issue of the Journal of Sport and Exercise Psychology, researchers from Pennsylvania State University published a study linking physical activity to feelings of excitement and enthusiasm. Researchers asked 190 individuals to keep daily diaries and record variables such as physical activity (and its intensity), sleep quantity and quality, mental states, stress levels, etc. Based on … [Read more...]
Ashtanga Yoga Retreat in Salento, Italy!
I'll be hosting an Ashtanga yoga retreat in Salento, Italy this coming September 8th - 15th! More information to come! Join us! … [Read more...]
Anhu Shoes
I haven't really made a habit of promoting products on my blog, so when I do, it has to be something I … [Read more...]
Gamble Everything for Love
Taken in Mysore, India ,if you’re a true human being.If not, leave … [Read more...]
The Myth of Toning.
If you ask someone for their fitness goals, many men and women will reply that they want to become more toned. These individuals don’t want to become big and overly muscular; instead, they’d like to get rid of the “jiggle.” In actuality, there’s no such thing as toned muscle. Muscles don’t get harder or softer – they get larger or smaller. Toning is really … [Read more...]
Vacation! And How Not To F–ck It Up. Hopefully.
Postcard found at: Mademoiselle B So next week I'm heading off for a vacation to the Big Island of Hawaii with the Lobster and her up-for-anything 86-year old mother. Whoopee! … [Read more...]
New: KiraGrace Yoga Apparel
Created by Kira Karmazin, KiraGrace yoga apparel offers something to yogi’s that many other brands don’t. That is…incredibly sexy, open back-style tops for all women. I particularly liked the spaghetti straps/open back style of the Yoga Halter for handstands and arm balancing work. As for the bottoms, I loved the Yoga Capri pants with the ruching on the side legs. … [Read more...]
