Cast Iron Egg & Veggie Bake Ingredients 4 eggs 1 8oz. to 12 oz. of greek style yogurt 1 small onion, sliced 1 small red bell pepper, diced 3 mushrooms, sliced 2 TB fresh parsley, chopped (or 2tsp, dried) 1/2 tsp caraway seed 1/4 tsp black pepper 1 TB extra virgin olive oil Directions: 1. Heat olive oil in medium cast iron skillet. 2. Sautee sliced onions until lightly browned, set aside. 3. Beat … [Read more...]

Who’s counting? Cedie of course… and she is back after missing our last production  looking better than ever in both our To the Max and CrossFire videos. *We have to get our initial order to the duplicator by May 31st, so make sure to pre-order before then if you want to be among the first to receive CrossFire and/or To the Max. | Learn More | … [Read more...]

I always tell people who decide to “go vegan” that they better understand what they are doing or else they will have many deficiencies later on.  Though I do not recommend a vegan diet to anyone, some people are heavily invested morally into it and these tips are simply meant to help safeguard people as much as possible. The vegan will eat absolutely nothing that has to do with … [Read more...]

Think of Athletic Training and take it to the next level. This multi-impact workout never slows down! It’s a constant rotation of drill based movement patterns, both on and off the step, mixed with total body explosive movements. Varied step heights and hand weight selections are used to enhance intensity. This workout leaves you burning, breathing, and waving the white flag. Who’s … [Read more...]

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These infographics are becoming incredibly popular and are very effective. At the moment, we as a family & in our community are not THAT effected by these statistics, however, obesity surrounds us. Our school has a “farm to table” program, we pack fruits and veggies for lunches, I offer cooking classes, and there are no soft drinks in our house or at school. I, however, am not … [Read more...]

Marlo, Cedie, Cathe, Jai and Brenda We’ve now just finished filming Cathe’s new CrossFire and To the Max workouts! Joining Cathe this time were Cedie, Jai, Brenda and Marlo. We will share more details, video clips and pictures on our Facebook Fan page, Blog, Newsletter and forums over the next several weeks, so make sure to keep checking back. We’ve already started editing the … [Read more...]

Hot Bod in a Box book – Kick Butt With 50 Exercises from TVs Toughest Trainer, now redesigned in full color, portable flash-cards you can take to the gym, are directly from Jillians bestselling book Making the Cut. Channel your inner Jillian and use her exercises and workout circuits to push you towards your fitness goals and to be bathing suit ready any time of the year. In Jillian Michaels … [Read more...]

******Today’s guest post is by Amanda.   I wrote about my experience with barefoot running over here.   Thanks for reading gang!******* I noticed the call for personal barefoot running experiences you posted a while back, and thought I’d share some of my experiences so far with the new running trend. About six months ago, I finally began looking for new diet tips and exercises to … [Read more...]

False fat, or excess inflammation and bloating around the midsection, can account for pounds of excess weight many people battle. Proponents of False Fat diets point out many dieters struggle with an extra five or ten pounds of weight - especially around the midsection - not for lack of exercise or overindulgence, but because they’re eating the wrong foods. Food allergies and sensitivities … [Read more...]

On this blog, Twinkies get a bad rap. But, as far as I’m concerned, they’ve earned every bit of criticism they get. In fact, one of my favorite nutrition quotes is as follows: Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie. For those of you luck enough to be unfamiliar with Twinkies, … [Read more...]

Like anything else you do repetitively, exercise routines can become stale. They can also stop working overtime as your body gets more efficient at doing a routine and no longer needs to adapt and grow. The good news is there’s never been more ways to get a good workout, and you don’t need to make major changes to revamp a workout. When your body adapts to a strength training routine, … [Read more...]